The Importance of Self Care for Health and Stress Management

IMPORTANCE OF SELF CARE FOR HEALTH AND STRESS MANAGEMENT Many of us have so many responsibilities in life that we forget to take care of ourselves. And while it’s hard to prioritize something like taking a bath when you have so many other priorities in life, self care is an important aspect of stress management. A massage, soak in the tub or other forms of pampering revitalize you inside and out. And taking time out to treat your body like the temple it is has other benefits: Self Care and You Physical Health: While self-pampering doesn’t always lead to major improvements in overall health the way healthy diet and exercise do, the relaxation you get from it can trigger the relaxation response, which can prevent chronic stress from†¦show more content†¦Time Alone: While different people have varying degrees of introversion and extroversion, having some time along is important for most people’s functioning. When you’re relaxing by yourself, it’s much easier to slip into a state of quiet meditation, enjoy some self-reflection, or let your problems work themselves out in the back of your mind, without taking all of your focused concentration. Soothing Feelings: Giving your body some special treatment is a natural way to relieve stress. Other than keeping your skin soft and your body in good repair, spa-related activities like massage and warm baths have been known to sooth even small colicky babies like nothing else. Such activities continue to be effective tools for relaxation as we get older, but we sometimes forget to utilize them. Once you’ve decided it’s time to start nurturing yourself and your body with some spa treatments, be sure to block off some time where you won’t be interrupted. Then you can put on some soothing music, and try some or all of the following suggestions: ï‚ · Take a Bath: Get out the bubbles, oils and scented soaps, and soak until you’re wrinkled. ï‚ · Deep-Condition Your Hair: While you’re in the tub, put on a deep-conditioning treatment for your hair, and let it work as you relax. ï‚ · Deep-Clean Your Pores: With a nice clay masque, you can draw impurities out of your skin and stress out of your system. ï‚ · Care For Your Feet: After you soak your feetShow MoreRelatedAnnotated Bibliography on Stress1762 Words   |  7 Pagesdefinitions of stress and how to cope with it, known as stress management. Stress affects health in a number of ways. It is defined by James (2011) as pressure or tension that comes in many shapes and forms and furthermore the body and mind in particular reacts psychologically and even emotionally. How Stress Affects Health This can affect how an individual feels, think and behave. 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